KATIE BRADDERS

There are lots of ways to get active on holiday that do not mean a habitual morning gym session. Here’s a quick round up of my suggestions.

Gelato provides the motivation needed for a long walk through London. Here are my favourite four gelaterias with accompanying walking routes

You can make use of your existing routine to fit in exercise around work, giving you less excuses and more fitness gains.

There are lots of London life hacks to be healthier while you live and work in the city; you just need to tap into them.

These top five self guided London walking routes will give you more than a little bit of inspiration.