KATIE BRADDERS

Here are my six lessons I’ve learnt from six years of exercise that will give you some ideas and motivation to progress your own workouts.

My running rehab has been a real insight and experience. I realise that I’d completely neglected mobility and strength exercises.

There are lots of ways to get active on holiday that do not mean a habitual morning gym session. Here’s a quick round up of my suggestions.

Gelato provides the motivation needed for a long walk through London. Here are my favourite four gelaterias with accompanying walking routes

There are lots of London life hacks to be healthier while you live and work in the city; you just need to tap into them.

I can’t help but notice all of the fun London cycling cafés that are popping up. So, here is my quick round-up of some of the best ones.

These top five self guided London walking routes will give you more than a little bit of inspiration.