KATIE BRADDERS

Get active and explore

Welcome to Katie Bradders, a blog to inspire you to get active and explore new places in London, as well as abroad. I'll provide fitness tips, share my favourite outdoor spots, and give recommendations on the best places to eat and drink.

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katiebradders

7 hours ago
3 min

How to stay energised at home

Here's how to stay energised at home right now despite the COVID-19 pandemic, including keeping to your routine, home workouts and skipping.

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katiebradders

Feb 16
5 min

Six lessons learnt from six years of exercise

Here are my six lessons I’ve learnt from six years of exercise that will give you some ideas and motivation to progress your own workouts.

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katiebradders

Jan 1
4 min

My running rehab

My running rehab has been a real insight and experience. I realise that I’d completely neglected mobility and strength exercises.

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katiebradders

Oct 12, 2019
4 min

My running journey

I used to absolutely detest running. Yet, this weekend, I'm running the Royal Parks Half Marathon in London on behalf of Asthma UK.

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katiebradders

Sep 17, 2019
4 min

How to get active on holiday

There are lots of ways to get active on holiday that do not mean a habitual morning gym session. Here’s a quick round up of my suggestions.

28 views1 comment

katiebradders

Jul 24, 2019
4 min

How to fit in exercise around work

You can make use of your existing routine to fit in exercise around work, giving you less excuses and more fitness gains.

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katiebradders

Jul 14, 2019
4 min

Sky Garden sunrise yoga class

Yoga is a great way to relax the mind, stretch muscles and improve balance. Here's my review of London's Sky Garden sunrise yoga class.

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katiebradders

Jun 29, 2019
5 min

London life hacks to be healthier

There are lots of London life hacks to be healthier while you live and work in the city; you just need to tap into them.

55 views1 comment

katiebradders

Jun 18, 2019
3 min

Fun London cycling cafés

I can’t help but notice all of the fun London cycling cafés that are popping up. So, here is my quick round-up of some of the best ones.

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