katiebraddersJun 21, 20205 minLockdown activity highlightsMy lockdown activity highlights include the best chocolate cake recipe going and discovering workout videos.
katiebraddersMar 30, 20203 minHow to stay energised at homeHere's how to stay energised at home right now despite the COVID-19 pandemic, including keeping to your routine, home workouts and skipping.
katiebraddersFeb 16, 20205 minSix lessons learnt from six years of exerciseHere are my six lessons I’ve learnt from six years of exercise that will give you some ideas and motivation to progress your own workouts.
katiebraddersJan 1, 20204 minMy running rehab My running rehab has been a real insight and experience. I realise that I’d completely neglected mobility and strength exercises.
katiebraddersOct 12, 20194 minMy running journeyI used to absolutely detest running. Yet, this weekend, I'm running the Royal Parks Half Marathon in London on behalf of Asthma UK.
katiebraddersSep 17, 20194 minHow to get active on holidayThere are lots of ways to get active on holiday that do not mean a habitual morning gym session. Here’s a quick round up of my suggestions.
katiebraddersJul 24, 20194 minHow to fit in exercise around work You can make use of your existing routine to fit in exercise around work, giving you less excuses and more fitness gains.
katiebraddersJul 14, 20194 minSky Garden sunrise yoga classYoga is a great way to relax the mind, stretch muscles and improve balance. Here's my review of London's Sky Garden sunrise yoga class.
katiebraddersJun 29, 20195 minLondon life hacks to be healthierThere are lots of London life hacks to be healthier while you live and work in the city; you just need to tap into them.
katiebraddersJun 18, 20193 minFun London cycling cafés I can’t help but notice all of the fun London cycling cafés that are popping up. So, here is my quick round-up of some of the best ones.
