katiebradders
The guilt-free sticky toffee pudding
I’ve shared some ideas on what you can do before a tasty meal out to ensure more guilt-free mouthfuls, especially of sticky toffee pudding.
KATIE BRADDERS
Get active and explore
Welcome to Katie Bradders, a blog to inspire you to get active and explore new places in London, as well as abroad. I'll provide fitness tips, share my favourite outdoor spots, and give recommendations on the best places to eat and drink.
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katiebradders
- Mar 28, 2021
- 4 min
South London’s parks
A round-up of what South London’s parks have to offer with the odd historical fact and food recommendation thrown in for good measure.
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katiebradders
- Dec 31, 2020
- 5 min
Exploring and walking the UK
Holidays spent exploring and walking the UK offer muddy walks, delicious food, local tipples and natural beauty.
145 views0 comments
katiebradders
- Aug 13, 2020
- 4 min
Travelling abroad during the COVID-19 pandemic
My honest experience of travelling abroad during the COVID-19 pandemic from London to Milan and Venice.
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katiebradders
- Jun 21, 2020
- 5 min
Lockdown activity highlights
My lockdown activity highlights include the best chocolate cake recipe going and discovering workout videos.
46 views1 comment
katiebradders
- Mar 30, 2020
- 3 min
How to stay energised at home
Here's how to stay energised at home right now despite the COVID-19 pandemic, including keeping to your routine, home workouts and skipping.
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katiebradders
- Feb 16, 2020
- 5 min
Six lessons learnt from six years of exercise
Here are my six lessons I’ve learnt from six years of exercise that will give you some ideas and motivation to progress your own workouts.
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katiebradders
- Jan 1, 2020
- 4 min
My running rehab
My running rehab has been a real insight and experience. I realise that I’d completely neglected mobility and strength exercises.
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katiebradders
- Oct 12, 2019
- 4 min
My running journey
I used to absolutely detest running. Yet, this weekend, I'm running the Royal Parks Half Marathon in London on behalf of Asthma UK.
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katiebradders
- Sep 17, 2019
- 4 min
How to get active on holiday
There are lots of ways to get active on holiday that do not mean a habitual morning gym session. Here’s a quick round up of my suggestions.
35 views1 comment
katiebradders
- Aug 13, 2019
- 4 min
Fancy a gelato walking tour of London?
Gelato provides the motivation needed for a long walk through London. Here are my favourite four gelaterias with accompanying walking routes
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katiebradders
- Jul 24, 2019
- 4 min
How to fit in exercise around work
You can make use of your existing routine to fit in exercise around work, giving you less excuses and more fitness gains.
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katiebradders
- Jul 14, 2019
- 4 min
Sky Garden sunrise yoga class
Yoga is a great way to relax the mind, stretch muscles and improve balance. Here's my review of London's Sky Garden sunrise yoga class.
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katiebradders
- Jun 29, 2019
- 5 min
London life hacks to be healthier
There are lots of London life hacks to be healthier while you live and work in the city; you just need to tap into them.
61 views1 comment
katiebradders
- Jun 18, 2019
- 3 min
Fun London cycling cafés
I can’t help but notice all of the fun London cycling cafés that are popping up. So, here is my quick round-up of some of the best ones.
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katiebradders
- Jun 15, 2019
- 6 min
Top five self guided London walking routes
These top five self guided London walking routes will give you more than a little bit of inspiration.
198 views1 comment